Archive for September 29th, 2014

Stronger Core, Better Run

September 29, 2014
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 A common (and costly) mistake among runners is negligence of core muscles. Leg and cardiovascular strengthening tends to be the only focus for many runners. 
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Running is not for the Feeble Knees

September 29, 2014
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When training for a marathon a common symptom after running is Patellofemoral knee pain, or runner’s knee. Some symptoms are pain under the kneecap and aggregation from walking up or down stairs. Runner’s knee can quickly put a damper on any running routine and can even cause permanent damage. 
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South Africa’s Capitec posts 21 rise in H1 earnings

September 29, 2014
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JOHANNESBURG (Reuters) – Capitec Bank Holdings’ first-half earnings rose by an expected 21 percent after the South African mass-market lender attracted more customers and booked higher transaction income.
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KL shares turn mixed mid-day

September 29, 2014
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KUALA LUMPUR: Shares on Bursa Malaysia turned mixed at mid-day today in line with regional markets and following the drop on Wall Street last week, dealers said.
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