What Should You Eat Before a Workout?

September 19, 2014

The food you eat turns into energy. So what you eat before running, training or working out is extremely important. Eating the right foods before helps you work out harder and fuels your body for success. Additionally, it helps prevent low blood sugar, which causes light-headedness and fatigue. 

Bananas are an excellent food to eat before a workout. Bananas provide the body with an excellent source of digestible carbohydrates that the body needs when exerting a large amount of energy. Carbohydrates are the energy source your body has the quickest access to so it is important to load up on these before running or exercising. Bananas are also an excellent source of potassium. Potassium helps the body resist cramps and assists in maintaining muscle and nerve functions in the body. Potassium is also not stored in the body for very long so it’s important to take it in on a regular basis. 

A big bowl of oatmeal before a training session is a great food choice. Oats are full of easily digestible carbs that fuel your body and give you plenty of energy. They’re also a great source of Vitamin B. Vitamin B is important because it helps your body convert carbohydrates into energy more quickly.

Drinking a fruit smoothie is one of the best ways to fuel your body before running or workout training. Berries are full of carbohydrates and high-quality protein. The carbs can be easily broken down as an energy source while you workout and the protein can sustain you afterwards as it is broken down at a much slower pace. Besides these, smoothies are easy to make, easy to drink and taste great.

Before a workout session, there are a few types of foods that you should avoid. Eating fatty foods before working out is a big no-no. The body digests fat at a slow pace meaning it will sit in your stomach for longer than other foods. This will leave you feeling full longer, making you sluggish and causing cramping. 

Carbohydrates are of course an excellent choice but it is important not to get them from the wrong types of foods. Raw sugar or candy can cause a sugar rush and leaves the possibility of a crash mid-workout. Eat only a small snack or meal before working out to avoid indigestion, sluggishness, nausea and vomiting. 

Whether you’re running, weight training or playing sports, it is important to fuel your body in the appropriate way beforehand to make sure you are always performing your best.  

Always remember, you are what you eat.

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